Mineral

Calcium (Ca)

Functions

Key constituent of bones and teeth;
Essential for vital metabolic processes such as nerve function, muscle contraction, and blood clotting.

Sources

Dairy Produce

Signs of Deficiencies
Deficiency (or insufficient uptake) may lead to:
Osteomalacia; Osteoporosis; Rickets; Tetany.

Signs of Excessive Intake

Formation of “stones” in the body, especially the Gall Bladder and the Kidneys.