Nutrient - Estimated Amounts Needed

The estimated safe and adequate intake for copper is 1.5 - 3.0 mg/day. Many survey studies show that Americans consume about 1.0 mg or less of copper per day

Benefits/Deficiency Symptoms

Copper is involved in the absorption, storage and metabolism of iron and the formation of red blood cells. It also helps supply oxygen to the body. The symptoms of a copper deficiency are similar to iron-deficiency anemiaFruit Sources

Most fruits contain some calcium:
Most fruits contain some calcium:
Orange ,Blackberries ,Kiwi ,Tomatoes
Lime ,Strawberry ,Lemon ,Grapes ,Apples ,Cantaloupe ,Bananas, Peach

Most fruits contain a small amount of copper, but kiwi fruit has a significant amount.
Apples , Bananas , Blackberries , Cantaloupe , Grapes , Kiwi Fruit , Lemon ,Lime ,Orange ,Peach ,Strawberry ,Tomatoes

Vegetable Sources

Most vegetables have some copper, but Lima Beans have a significant amount.

Artichoke,Avocado ,Broccoli ,Carrots ,Cauliflower, Corn ,Cucumber, Green Pepper, Kale ,Lima Beans, Mushrooms ,Onions ,Peas ,Potatoes, Spinach ,Squash - Summer, Squash - Winter, Sweet Potato ,